“I first learned about HeartMath and emWave PSR in the fall of 2006. I researched it, and discovered it was backed by proven science and clinical research. I had been struggling to overcome anxiety and being a Type A personality doesn’t help. I am a medical student and during my education, for almost the past two years, I have used emWave to help me with exam related stress and to improve my sleep. The HeartMath techniques with emWave have given me the ability to improve my concentration and academic performance as well as my sleep. “I use the emWave PSR for roughly 10-15 minutes while laying in bed right before I go to sleep for a more restful sleep. Stress is in everyone’s lives more than ever these days, and if you are at your “wit’s end” with stress, then I strongly suggest you use the emWave regularly. You will find your mind in a clearer state, concentration, memory processing, and emotional stability will all improve, at least from my experience. I can honestly say that HeartMath has changed my life in such a positive way that I don’t know where I’d be without it. Thank you to everyone at HeartMath.” “I deal with occasional occurrences of worry about problems, or over-stimulation from technical challenges at work. The symptoms are that I can’t fall asleep because I’m churning the issues over and over, or I will wake up in the middle of the night and have a hard time falling back asleep, since I continue thinking about the issues. I have my emWave on my night stand I set the lights to low and the sound is off so my wife doesn't wake up. By being able to practice the HeartMath techniques with the help of the emWave, it helps me really get to a balanced and calm state of mind and not just hope I’ll get there. The emWave also distracts my focus from stressful thoughts or worries. Five minutes of using the emWave while practicing the Quick Coherence technique is usually enough to slip back into my restful sleep pattern. Since I have used emWave in this way, now just its appearance on my night stand when I wake up actually helps trigger this restful rhythm response.” “I have been trialing the HeartMath techniques and they have made a huge difference to me. I am sleeping better and feel calmer in stressful situations. It has also helped me cope with the effects of jetlag. I wish I had known about HeartMath earlier in my career.” |
“After several months of very few hours sleep per night, it became critical for me to find a solution. I didn’t want to take a sleeping pill, but my doctor reassured me that it wouldn’t make me dependant. It seemed a life saver to begin with – ah, the magic of a good night’s sleep. However, there were a few side effects and after awhile I didn’t want to take it. Now that I’d caught up on some sleep, I didn’t think that I would need the sleeping aid anymore. So, I figured I could just stop taking it – no problem. Well that is when the problems really began. I wasn’t able to sleep at all. The withdrawal symptoms were worse than the original sleeplessness. I went back to the pill and tried to cut back more slowly, but that didn’t work either. “Luckily, I a friend showed me the emWave Personal Stress Reliever. I used the emWave with the herb Valerian to help wean me from the sleeping pills. It took nearly 5 somewhat sleepless nights but I could feel it progressively working. Now, I primarily use the emWave before bed and am sleeping well. Here's what I do. “First, I get comfortable in bed, under the covers resting against the pillow with the light on and eyes open. I relax as if I were going to read an inspirational book. Second, I hold the emWave in my hand with my thumb on the sensor (alternately, I could easily use the ear sensor). Third, I begin heart focus, heart breathing and heart feeling as I watch the light change from red to blue to green. I focus on the region around my heart and breathe evenly in and out as in meditation or yoga. I recall when I felt care for someone or something or felt appreciated during the day. I feel what it’s like when seeing the face of a loved one or experiencing a wonderful moment. I anchor the positive feeling and feel the warmth surround me. Occasionally, I watch the blue LED lights rise and fall to aid my breathing and watch the progress made (bars increasing). Once I get into the green, I listen to the tones, which reinforce the feeling that it is working and help to celebrate the success. I use the emWave for 5-10 minutes this way and then retain the feeling of this coherent state for 5 minutes more without the emWave. During that time, I begin to feel ready to go to sleep. I set the emWave down, turn the light off, slide down into bed, and, go to sleep! “I understand it’s a process resetting your rhythms. When I first started using the emWave, it took a little longer than I liked to get to sleep but progressively the time got shorter. Now I have longer periods being asleep and shorter and fewer periods awake. I feel more refreshed and function better in the day. The emWave works for me. It is truly amazing and worth trying for yourself. It’s made a huge difference. Thank you HeartMath.” |
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